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Creamy Tumeric Milk

If you haven't had tumeric milk, it's the best — spicy, soothing, creamy and my favourite for cold weather or being under the weather. And, it's sooooo good for you. It's antiviral which helps keep your immune system strong and anti-microbial which helps treat infections in the respiratory system.

Homemade Tumeric Milk (Serves 2)


  • 1" knob of tumeric, peeled
  • 1" knob of ginger, peeled
  • 2 cups almond milk (homemade if you have time!)
  • 4 dates
  • 1-2 drops Young Living Cinnamon essential oil
  • 1-2 drops Young Living Nutmeg essential oil


  1. Add the first 4 ingredients to a blender and puree.
  2. Strain the mixture through a sieve into a pot
  3. Heat until warm over low heat and serve in a mug with a couple of drops of essential oils to taste or a sprinkle of cinnamon. For a super charged immune boost use Young Living Thieves oil instead.

Homemade Almond Milk


  • 2 cups raw almonds
  • 4 cups water


  1. Add almond and water to a large bowl to soak overnight or up to 2 days for creamier milk
  2. Drain the almonds in a colander and add them to a blender with 4 cups of fresh water to puree
  3. Add the blended almond milk (a cup at a time) to the nut milk bag and squeeze milk into a bowl or pitch (you will be left with an almond meal which you can dehydrate to use for baking or compost).


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